Are you feeling bad about the way you look? Are you feeling depressed or low-energy? Many people think they know what to do and never incorporate it into their lifestyle. Are you  making a good faith effort with diet and exercise, but you’re not getting the results you want?  You need help with some professional advice. On the morning of May 19, in Tarpon Springs, two professionals will be at PMR Elite Fitness & Massage in Tarpon Springs to help you.  Connie Russo, the owner of PMR, is a licensed massage therapist and a certified personal and group fitness instructor.  The other professional is Gloria Constantas, who is a licensed hypnotherapist  and a counselor.  The pair are giving a free seminar that begins at 8:30 a.m. and lasts until 10 a.m. Connie and Gloria will talk about the benefits of exercise, strength training, aerobics, good nutrition, as well as other things. In short, they’ll tell you how to reshape your body – and your lifestyle. Connie will inspire you as she instructs you how to stretch and perform certain exercises. If you go, be sure to wear comfortable clothes and gym shoes, and bring a towel and water bottle.Remember. This is a free event. There will be door prizes, and specials on training sessions, massages and foot detoxification.